Sun-dried tomatoes - chopped jarred sun-dried tomatoes would be a great addition to this dishįor more quick and easy bean recipes, visit my Vegan Bean Recipes page.Maple syrup - add a drizzle to balance the tang from the lemon.Crushed red pepper - omit for non-spicy.Baby spinach - use baby kale, or chopped greens of your choice instead.Note: This recipe calls for 1 ½ cups cooked beans, which is about one-half cup dry beans. Substitute the can liquid in the recipe with vegetable broth. Canned beans - Use fresh lima beans instead as desired, and cook them beforehand.Butter or lima beans - instead of butter beans, use any variety of white beans.
Allicin may have antimicrobial, antiviral, and anti-fungal properties. Garlic contains allicin, a sulfur-containing compound that is responsible for its pungent smell and many of its health benefits.
Garlic adds flavor and health benefits to these Creamy Butter Beans. Lemon juice adds tang, and increases the absorption of the iron in the greens. It adds a fresh and citrusy note that balances the other flavors in this dish. Lemon zest contains aromatic oils that add a bright, tangy flavor. Hummus is an easy and healthy way to add creaminess to a dish. This recipe calls for canned butter beans for extra creaminess, but you can also use cooked fresh beans instead. They can be found in both fresh and canned forms. They are rich in protein, fiber, and nutrients such as iron, magnesium, and potassium. They are popular in Southern American cuisine and are often used in stews, casseroles, salads, and soups. Butter beans are a type of legume, also known as lima beans, that are creamy white, and have a buttery texture and flavor. This recipe was inspired by this quick and easy Chickpea Bowl with Oil-Free Dressing, as well as this 15-minute High-Iron Avocado White Bean Sandwich Spread. There's lycopene from the tomatoes, vitamin C from the lemon juice, and iron from the greens. Plus, this dish is packed with vitamins, and antioxidants. They're rich in plant-based protein and fiber, and low in calories. In addition, these Creamy Butter Beans are a complete meal. This easy sauce gets them even creamier, and you only need a handful of ingredients. Butter beans, also called lima beans, are naturally creamy in texture. LIMA BEAN RECIPES VEGETARIAN HOW TO
Let me show you how to make a healthy creamy sauce with just hummus, and the liquid from a can of beans instead of heavily processed vegan butters or creams.
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